adhdanxietybeliefsbetrayalbipolarbodycbtchangechoosecognitivecomplexconnectioncorecrisisdbtdealingdepressiondepressivedisordergoalsgrievinghealthhealthyillnesslifemaintainingmajormentalovercomingptptsdreasonsrelationshipsresilienceskillssleepstressfulsupplementstherapytimestraumaunderstanding