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150episodes
05 minavg. duration
2.4episodes per month
2.1 MBavg. size
Show 3D

Calendar

20250
MTWTFSS
20240
MTWTFSS
20230
MTWTFSS
20225
MTWTFSS
202197
MTWTFSS
202045
MTWTFSS

Day of the week

Mon76 episodesTue1 episodeWed1 episodeThu70 episodesFri1 episodeSat0 episodesSun1 episode

Month

Jan12 episodesFeb9 episodesMar9 episodesApr4 episodesMay9 episodesJun8 episodesJul14 episodesAug17 episodesSep17 episodesOct17 episodesNov17 episodesDec17 episodes

Seasons

Not available

Title word cloud

addadjustingbackbugcatchcomingcomradescorrectcovidcrosscycledaysdeterminedeterminingdondueeasyeffortfastfasterfastingfeelingfeetfemalefindfitnessgettinggogoodhappenheartheathillhithittinghrhumidityimpactimproveinjuryintervalintervalsironjabkeeplayofflevellifelonglooklosingmafmakemarathonmaxmissedmuscleonsetpacepainpainfulperformanceplanpostpowerprescribedprogrampushraceracesraterecoveryreplacerestrightrunrunnersrunningrunsscheduleschedulingsessionsessionsslowslowerspeedstartstrengthstretchstrugglingsupplementsupplementssuresurgerytargetstestthingtrailstraintrainingtreadmilltsultraurineuseusingwalkingwantweatherweekszones

Authors

Types

99.3%Full

Explicit

100%Clean

Audio size

10.1%1 MB69.8%2 MB20.1%3 MB

Audio quality

100%48 Kbps

Audio type

100%X-M4A

Hosting

100%dl.iono.fm

Prefixes

Not available

Podcasting 2.0 features

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