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Iron Culture presented by MASS

Weekly DynamoMonthly MilestoneNumbered NarrativeDoes not stopDouble Century200Audio Artisan6
335episodes
1h 33avg. duration
4.3episodes per month
158.6 MBavg. size
Show 3D

Calendar

202526
MTWTFSS
202453
MTWTFSS
202351
MTWTFSS
202252
MTWTFSS
202153
MTWTFSS
202053
MTWTFSS
201947
MTWTFSS

Day of the week

Mon294 episodesTue4 episodesWed21 episodesThu8 episodesFri5 episodesSat2 episodesSun1 episode

Month

Jan30 episodesFeb27 episodesMar28 episodesApr32 episodesMay31 episodesJun29 episodesJul27 episodesAug27 episodesSep26 episodesOct26 episodesNov27 episodesDec25 episodes

Seasons

Not available

Title word cloud

acrossactuallyadaptationaddressingadrianadvancedagealbertoalexalwaysartautoregulationbadbasedbecomingbenchbetterbeyondbiomechanicsbodybodybuildersbodybuildingbreakingbrycebulkingcaffeinecardiochampioncliffcoachcoachingcolensocommunicationcompetingcompetitivecompositionconlinconorcontentcontroversycreatinecutcuttingcycledannydatadaydietdietarydietsdondrdrseatingendepidemicericevereverythingevidenceexaminationexercisefailurefatfiberfirstfitnessformfrequencyfuturegainsgetgetsgettinggivegoodhansonharveyhealthheffernanhelphighhistoryhurthypertrophyimportantindustryinfluencersipfisraeteljamesjaredjourneyjustkindknowkolliarilaurenlaurinlengthenedlennonlevellifterliftersliftinglimitslooklossmakesmakingmasscastmattermaxmaynardmealmeanmediamenstrualmetabolicmikemilomotivationmuchmusclemythsnatalienaturalneednicknownuneznutritionobesityoverratedpainpakpartialspeakingperiodizationplantplateauspowerlifterpowerliftingprepproprogrammingproteinpseudosciencereallyrecaprehabresearchriseroundtableryansaturatedsciencescientificselfsemplesheffieldsmartsocialsportssteelesteroidsstrengthstressstretchingstrongerstrongeststrongmansuperiorsupplementsupplementstestosteronetimetimingtrainingtrexlertruthtuchschererturnerversusvolumewalterwantedwaterweightweightliftingwilsonwnbfwolfwomenworldworldsworthwrongyearszourdos

Authors

89%Eric Helms & Eric Trexler9%The MASS Crew0.9%The MASS Team0.3%Iron Culture0.3%Omar Isuf and Eric Helms with John Meadows and Dr. Mike Israetel0.3%Omar Isuf and Eric Helms with Dr. Dominic Morais and Dr. Ben Pollack0.3%Eric Helms & Omar Isuf

Types

100%Full

Explicit

15.8%Clean84.2%Explicit

Audio size

0.3%15 MB0.3%20 MB0.3%30 MB3.9%40 MB8.4%60 MB86.9%100 MB

Audio quality

9.3%64 Kbps1.2%96 Kbps1.5%112 Kbps3.9%160 Kbps0.3%192 Kbps74.3%224 Kbps9.6%256 Kbps

Audio type

100%MPEG

Hosting

100%Libsyn

Prefixes

Not available

Podcasting 2.0 features

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