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Iron Culture presented by MASS

Weekly DynamoMonthly MilestoneNumbered NarrativeDoes not stopDouble Century200Audio Artisan6
341episodes
1h 33avg. duration
4.3episodes per month
156.9 MBavg. size
Show 3D

Calendar

202532
MTWTFSS
202453
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202351
MTWTFSS
202252
MTWTFSS
202153
MTWTFSS
202053
MTWTFSS
201947
MTWTFSS

Day of the week

Mon294 episodesTue4 episodesWed26 episodesThu9 episodesFri5 episodesSat2 episodesSun1 episode

Month

Jan30 episodesFeb27 episodesMar28 episodesApr32 episodesMay31 episodesJun29 episodesJul32 episodesAug28 episodesSep26 episodesOct26 episodesNov27 episodesDec25 episodes

Seasons

Not available

Title word cloud

acrossactuallyadaptationaddressingadrianadvancedagealbertoalexalwaysartautoregulationbadbasedbecomingbenchbetterbeyondbiomechanicsbodybodybuildersbodybuildingbreakingbrycebulkingcaffeinecardiochampioncliffcoachcoachingcolensocommunicationcompetingcompetitivecompositionconlinconorcontentcontroversycreatinecutcuttingcycledannydatadaydietdietsdondrdrseatingendepidemicericevereverythingevidenceexaminationexercisefailurefatfirstfitnessformfrequencyfuturegainsgetgetsgettinggivegoodhansonharveyhealthheffernanhelphighhistoryhurthypertrophyimportantindustryinfluencersipfisraeteljamesjaredjimjourneyjustkindknowlaurenlaurinlengthenedlennonlevellifterliftersliftinglimitslonglooklossmakesmakingmasscastmattermaxmaynardmealmeanmediamenstrualmetabolicmicroplasticsmikemilomotivationmuchmusclemythsnatalienaturalneednicknownuneznutritionobesityoverratedpainpakpartialspeakingperiodizationplantplateauspowerlifterpowerliftingprepproprogrammingproteinpseudosciencereallyrecaprecordrehabresearchriseroundtableryansaturatedsciencescientificselectionselfsemplesheffieldsmartsocialsportssteelesteroidsstrengthstressstretchingstrongerstrongeststrongmansuperiorsupplementsupplementstestosteronetimetimingtrainingtrexlertruthtuchschererversusvolumewalterwantedwaterweightweightliftingwnbfwolfwomenworldworldsworthwrongyearszourdos

Authors

87.4%Eric Helms & Eric Trexler10.6%The MASS Crew0.9%The MASS Team0.3%Iron Culture0.3%Omar Isuf and Eric Helms with John Meadows and Dr. Mike Israetel0.3%Omar Isuf and Eric Helms with Dr. Dominic Morais and Dr. Ben Pollack0.3%Eric Helms & Omar Isuf

Types

100%Full

Explicit

17.3%Clean82.7%Explicit

Audio size

0.3%15 MB0.3%20 MB0.3%30 MB4.4%40 MB9.4%60 MB85.3%100 MB

Audio quality

10.9%64 Kbps1.2%96 Kbps1.5%112 Kbps3.8%160 Kbps0.3%192 Kbps73%224 Kbps9.4%256 Kbps

Audio type

100%MPEG

Hosting

100%Libsyn

Prefixes

Not available

Podcasting 2.0 features

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