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Project Upgrade Podcast

Weekly Dynamo
Comeback Kid
Fifty Strong50
Rhythm Rider4
67episodes
33 minavg. duration
1.1episodes per month
31.9 MBavg. size

Episode length

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Calendar

20256
MTWTFSS
20248
MTWTFSS
20239
MTWTFSS
202213
MTWTFSS
202116
MTWTFSS
202015
MTWTFSS

Day of the week

Mon5 episodesTue1 episodeWed5 episodesThu3 episodesFri8 episodesSat5 episodesSun40 episodes

Month

Jan8 episodesFeb6 episodesMar3 episodesApr11 episodesMay7 episodesJun2 episodesJul5 episodesAug5 episodesSep8 episodesOct3 episodesNov6 episodesDec3 episodes

Seasons

Not available

Title word cloud

advicebackbadbecomingbodybuildingcoachcoachescompcomparingconfidencedaydealdieteatingenoughfitnessfriendsgetgettinggoalsgymhackshelphomejourneyknowlovemediamoneymotivatednavigatingokayothersperiodposingpostpreprereadyrecapreverseroutineshowsocialstayingstoriesstressthingstimetrainingwedding

Authors

100%Samantha Wicks & Lucas Sehnoun

Types

100%Full

Explicit

100%Clean

Audio size

1.5%3 MB1.5%5 MB11.9%10 MB6%15 MB19.4%20 MB26.9%30 MB32.8%40 MB

Audio quality

89.4%128 Kbps4.5%160 Kbps4.5%192 Kbps1.5%256 Kbps

Audio type

100%MPEG

Hosting

100%media.rss.com

Prefixes

Not available

Podcasting 2.0 features

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