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The Improvement Podcast

Weekly DynamoMonthly MilestoneChapter ChampionCover ArtistTranscription TitanNumbered NarrativeCentury Club100Rhythm Rider4
195episodes
20 minavg. duration
3.8episodes per month
17.1 MBavg. size
Show 3D

Calendar

202524
MTWTFSS
202427
MTWTFSS
202356
MTWTFSS
202249
MTWTFSS
202138
MTWTFSS

Day of the week

Mon28 episodesTue5 episodesWed8 episodesThu1 episodeFri4 episodesSat138 episodesSun11 episodes

Month

Jan17 episodesFeb15 episodesMar15 episodesApr18 episodesMay19 episodesJun16 episodesJul19 episodesAug14 episodesSep14 episodesOct14 episodesNov15 episodesDec19 episodes

Seasons

Not available

Title word cloud

actuallyarmsaroundbackbeginnersbestbodybodybuildingbulkbulkingcaloriescbccommonconsiderationsconsistentcontestdaydealingdietdietingdoneducationeffectiveexerciseexercisesfatfinishfocusfrequencygaingaininggettinggoalgoalsgrowthgymhandlinghighholidayhungerimproveimprovinginjuriesintensityinvolveknewlearnedleglegsliftslimitationslistenerlooklosinglosslowlowermaintainingmaintenancemakemakingmanagementmanagingmattersmindsetminimisingmistakesmotivationmovementsmusclenailnutritionpartsperformanceperiperiodphaseplanpoorpostprepprocessprogrammesprogrammingprogressrerecaprecommendrecoveryrelationshipsrepretainingroutinesectionseriessessionsetssettingshowsleepsplitstartstartedstayingstopstructurestrugglesuccessfultechniquesthingstimetipstoptracktrackingtrainingtravellingupdateuppervevolumeweakweightwishwithoutworkingworkoutyear

Authors

100%Charlie Cuthbert

Types

100%Full

Explicit

100%Clean

Audio size

0.5%2 MB6.7%5 MB33.8%10 MB33.3%15 MB22.6%20 MB0.5%30 MB2.1%40 MB0.5%60 MB

Audio quality

30.3%64 Kbps10.3%96 Kbps1.5%112 Kbps56.4%128 Kbps1%160 Kbps0.5%340 Kbps

Audio type

100%MPEG

Hosting

100%media.rss.com

Prefixes

Not available

Podcasting 2.0 features

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