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Where Optimal Meets Practical

Weekly DynamoMonthly MilestoneDoes not stopDouble Century200Half-Decade Hero5
263episodes
49 minavg. duration
4.3episodes per month
52.8 MBavg. size
Show 3D

Calendar

202521
MTWTFSS
202456
MTWTFSS
202349
MTWTFSS
202253
MTWTFSS
202146
MTWTFSS
202037
MTWTFSS

Day of the week

Mon83 episodesTue73 episodesWed47 episodesThu26 episodesFri19 episodesSat12 episodesSun3 episodes

Month

Jan22 episodesFeb20 episodesMar21 episodesApr20 episodesMay21 episodesJun27 episodesJul29 episodesAug19 episodesSep19 episodesOct22 episodesNov23 episodesDec20 episodes

Seasons

Not available

Title word cloud

abacrossadaptationaddingaffectaroundbackbadbestbetterbodyboorsteinbryanbuildbulkbutteryourmacroscaloriecaloriescarbscardiochangechangedchangeschatchronicclientscoachcoachingconfidentconnectioncreatinecurrentcutcuttingcyclingdannydaydaysdeficitdeloaddietdietingdifferentdiscussiondondreateatingeveryexerciseexercisesfailurefamilyfastfatfavoritefeelingfiberfitfitnessgaingaininggainsgetgettinggogoalsgoodgreatgrowthgymhealthhealthyhelphelpfulhigherhomehybridhypertrophyimportantinjuriesinsulinjaebianjennajustkeepingknowleanlearnedleglesslifeliftliftinglikelipslonglookloselosinglosslovemacrosmaintainmaintenancemakemakingmanymarathonmatrangamealmesocyclemetabolicmightmindmindsetmisinformationmuchmusclemythsneednutritionobesityokonlineparentingpeopleperiodizationphasephysicalpointpostpartumprepregnancyprogramprogrammingprogressproteinracerangesrankingrerealreallyreprepsresearchresolutionsrestreverserightrirrosariorunningryansafescalesetsetssettingsleepsomethingsorenessstartstaystepsstopstorystraightstrengthstressstuffsupersetstakethingthingsthoughtstimetipstracktrackingtraintrainingupdatesuseusingvevolumewantweekweightweightswillwithoutwomenworkworkoutworkoutsyearzone

Authors

100%Jordan Lips

Types

100%Full

Explicit

14.8%Clean85.2%Explicit

Audio size

0.8%15 MB12.5%20 MB15.2%30 MB36.5%40 MB33.5%60 MB1.5%100 MB

Audio quality

85.6%128 Kbps4.2%160 Kbps9.1%192 Kbps1.1%340 Kbps

Audio type

100%MPEG

Hosting

100%media.rss.com

Prefixes

Not available

Podcasting 2.0 features

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