alcarazalexanneanthesanythingaskathenaathleticismattentionbackbillbirthbreakingbuildingcarolinacarrychoicecoachcoachescommitmentcommonconsistencycontrolcoursecrossfitdannydaydaysdecisionsdiscomfortdondumbbellseasyeditioneffortextrafindingfitnessflowfocusgauntletgetgettinggoalsgrowthhabitshealthhomehopeimproveintensityinterviewinvolvedjebjoykariannekeyskidskimknowlealevellifelosemademattersmeetmembermembersmemoriesmentalmindsetmirandamonthmotherhoodmythsneednothingnumbersnutritionovercomingpatienceperezpersonalplanpregnancyproblemsprogramprogramsprogresspsychologicalptpushrerealreasonsrecapreciperecoveryrestrevisitedroachroundtableroutinerucksecretseeksimplesissisyphusskillssoulspecialsquatstartedstepsstrengthstrugglessucceedsuccesstakingtemberthieftimetipstogethertoughnesstraintrainingtricksusvaultvolumewantwaysweaponweekweightwildwillwinterwordworkworkoutworkoutsyearyears