backbrainbreakcarechancechangechristmascoachingcreatingdecemberdiabetesdietdifferentditchingdoneateatingemotionalendingenougherrorsexperiencefeelfeelingfeelingsfestivefoodgaingetgettinggogoalsgoinggoodhealthhelpholidayimagejournalingjourneyknowlastlevellifelonglockdownlosinglosslovemakingmanagementmanagingmentalmentalitymindsetovereatingoverwhelmplanningproactivererevisitedrightscienceselfspringstresssuccesssufferingtakingthinkingthoughttimeunderstandingwantwellnesswithoutyear