allowapartaspirationavailableawareawarenessbodychoicesclasscompassionconditioningcultivatingdailydelusiondharmettedukkhaelementsemotionseverythingfacultiesfeelfivefourfreedomfriendsfriendshipgreedguidedhatredheartinstructionintroductioninvestigationjustknowinglifelikelisteningmaybemeditationmindfulnessnobleopenpathpersonpracticequalitiesraftrafttreactivityrecognizereflectionssittingspiritualsupporttakesteasethinkingthoughttrusttruthwaywise