allowapartaspirationavailableawareawarenessbodychoicesclasscompassionconditioningcultivatingdailydelusiondharmettedukkhaelementsemotionseverythingfacultiesfeelfivefourfreedomfriendsfriendshipgreedguidedhatredheartinstructionintroductioninvestigationjustknowinglifelikelisteningmaybemeditationmindfulnessnobleopenpathpersonpracticequalitiesraftrafttreactivityrecognizesittingspiritualsupporttakesteasethinkingthoughttrusttruthwaywise