Hello beautiful moms! Welcome back to another episode of Momtales + Cocktails! So last week we got really real on the realities of postpartum and gave you a little insight into both of our postpartum journeys.
Today we are bringing it back to pregnancy and the importance of taking care of your body and mind during this exciting but sometimes crazy + stressful time. We’re keeping it simple with some prosecco – you can never go wrong with it in our opinion 😊
So often during pregnancy we’re SO focused on baby (which is normal) and how to keep them safe, the registry, the nursery, the newborn stage once they get here – that we forget about taking care of us. Yes – exercising and fueling your body properly during pregnancy is going to help you grow a strong + healthy baby, but it’s also sooooo so important for not only your body, but your mind too.
So whether you’re currently pregnant or planning for the future - you’re going to learn how to approach pregnancy and your body in the happiest and healthiest way!
Say hi and share your #momtales with us!
Message us at:
https://www.instagram.com/momtalesandcocktailspodcast/
Pregnancy Bod Course:
https://shelbylobitzfit.lpages.co/pregnancy-postpartum-bod-regular/
Drink with us!
