Description

#239 - The Past, Present & Future of Your Health & Running

“Dear past, I survived you. Dear present, I'm ready for you. Dear future, I'm coming for you.” In this episode, I break down this motivational quote and show you how to be reflective, appreciative & mindful as to where you want to go in the future.

I've been coaching people with running & weight loss for over a decade. I

Let's Dive In.

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Thanks for listening and remember,

Keep Calm And Run To The Best You! - Coach Tadris