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#246 - Should I Take A Break From Running?

Taking a break from running can be very beneficial during this time of year. It would be a perfect time to work on any weaknesses such as mobility and core strength. In this episode Coach Tadris gives some shout outs a highlights from 2024/h2>

Let's Dive In.

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HOW WE CAN WORK TOGETHER

RUNNING (Run To The New Year)

https://www.runtothebestyou.com/run-walk-club

HOLISTIC WEIGHT LOSS

https://www.runtothebestyou.com/weight-loss

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Thanks for listening and remember,

Keep Calm And Run To The Best You! - Coach Tadris