#268 - Respond To Pain, Practice Mindful Eating & Live Longer
In this episode, Coach Tadris talks about not ignoring pain, and ways we can live longer healthier lives. The Keep Calm And Run To The Best You (The Podcast) w/ Coach Tadris is for all things Motivation, Running, Weight Loss & Crushing Your Goals. I have a passion for helping people reclaim their lives and go from the OLD you to the BEST version of yourself.
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HOW WE CAN WORK TOGETHER
Whether you'd like to lose weight, run your first 5k, or obtain some other health goal, let's create memories together. It all starts with your first FREE call or workout with Coach Tadris.
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FREE RESOURCES:
101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health
BLOGS: https://www.runtothebestyou.com/news-notes
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Thanks For Listening And Remember,
Keep Calm And Run To The Best You! - Coach Tadris
