In this episode, we'll be discussing how to overcome toxic self-talk. Negative self-talk can significantly impact our mental health and well-being, leading to feelings of anxiety, self-doubt, and low self-esteem. We'll explore ways to recognize and challenge toxic self-talk, including evidence-based thinking, self-compassion, and positive affirmations. If you want help in this regard, please send an email to tylor@psycorp.xyz
