Day 19: (Air: 29° F / H2O: 32.2° F)
Step out of the “cascade” of negativity
Do this thing and the next thing the right way
Tapping into self-compassion and will power
Breathing in, I calm myself;
Breathing out, I smile 
Moving from thinking and doing to
Feeling and Being.
Bliss. Senses wide open.
