Day 27: (Air: 39° / H2O: 35°)
Here I am now I am here I am now I am…
Come to your senses
Being welcoming, loving presence
Being with life as it is as we are
Practicing presence
Learning to trust ourselves
I am safe with myself
Hafiz
#mindfulness #coldtherapy #yoga #awakenengage #fullypresentfullyalive #icebath #yoganidra #nsdr #irest #irestyoganidra #amrityoganidra #loveyourbrain #integrativerestoration #resiliencytraining #tbisurvivor #concussionawareness #concussiontreatment #coldplunge #coldplungetherapy #brainhealth
