Description

Muscle Minds 99: Training Principles. With Scott Stevenson and Scott McNally.

Presented by https://www.truenutrition.com/  Code: ADVICES



Principles of Training:

• Specificity
• Individualization
• Progressive / Overload
• Variety
• Reversibility
• Periodization

Plus Defining Intensity

Reach out to Scott McNally at mcnallydiets@gmail.com

Check out Scott Stevenson’s book BYOBBCoach.com and FortitudeTraining.net