Description
Whats up with Fat?
Through my further education in fitness and also consumption of Bulletproof Coffee, I have become more aware of how necessary fat is in our diet. The problem is that the media has led a crusade against fat, and its making us dumber. As usual, it comes down to the real motivation is money.
Why fat is good:
- It helps mental function
- It helps you get skinny
- It makes you more anabolic
- Keeps you fuller longer
Links From Today's Show:
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
MCT's and Alzheimer's
Kerry Gold Brain Butter
