If like me, you might have drinking less or going alcohol-free as your New Year’s resolution. I think it was probably on my list for at least 10 years, before something finally happened. We thought it’d be a really good idea to bring some people to you today to talk about how you set those intentions for the New Year. Even if it’s not about drinking, Taking on new challenges at the turn of the year can always be difficult, it’s the coldest time of year, and we’re probably feeling a little bit poorer and this year, we’re feeling like we’ve been starved of human connection as well. So it is that a weird time of year to set so many resolutions around renewal and newness. So here is advice from some of the people I have met over the last year to give you some tips on moving forward.
Dru Jaeger, programme director at Club Soda. He has written our courses on How to Drinking Mindfully and How to Quit Drinking and hosts our weekly Breathing Space session for members on our programmes. You can also take our free three-day course How to Change your Drinking, you want to get a taste of what we do.
Positive intentions are so much happier and motivators so much more than things which were about restriction or self-denial. So look back at 2020, harvest from all of that all of the good stuff, and then bring some of those things into your new year.
Dru Jaeger
No matter what I’m going to show up with self compassion, every time I make a mistake, that will change your life a lot more than I’m not going to drink.
Annie Grace
Read more https://joinclubsoda.com/make-a-new-years-drinking-resolutions-that-stick/
Find Club Soda:
The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RR
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