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In Part 1, we gave an overview of how the spine works and talked about the low back. Back bone’s connected to some other bones, so this time, we’ll talk about the thoracic spine and how to keep your back healthy and pain-free.
In this second episode on the Spine, we cover:
- why chronic pain happens more frequently in the thoracic and neck
- how posture and ergonomics actually affect pain
- how to figure out your "directional preference" to be more comfortable and get more done in your day
Episode Transcript and Other Notes
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