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Why buy a program when there are 50 billion free workouts on YouTube? Precisely because there are 50 billion free workouts to parse through.

In this episode, we talk about the good, bad, and ugly of the free content on YouTube.

We cover:

• what YouTube is useful for and its limitations
• the appeal of fitness videos
• how we learn by mirroring what we see 
• how that differs from training and true autonomy
• some of our favorite YouTube channels

Learn how to use YouTube to help you make the best decisions for you and your own practice.

Support the show

👉 Try a free strength and agility workout