In episode 12 of the Nature Therapy Online podcast, we talk about how powerful the sound of birds can be. The idea for this episode was sent to me by Deirdre from Long Island, USA, and I thought it was a wonderful idea for an episode! Today I start by talking a little about birds, and reflecting on the potential therapeutic effects of the sounds they make, whether singing, cooing, tooting or crawing! We listen to various different birds whilst I offer you gentle invitations to reflect on their effect on you.
