After having my daughter in 2014 I was 270lbs. I worked hard for over a year and I managed to lose 100lbs. 5 years later and I've gained a good bit of it back. Stressed and frustrated by my weight gain I reached a really low point and I didn't know what to do.
References
- Newbie Blogger Training - sign up here
- Book: Starch Solution by John A. McDougall - Get this book FREE when you sign up for a FREE 30 day trial on Audible go to https://www.audibletrial.com/jenellbstewart
- Podcast: Weight Loss For Foodies with Shari Broder
- My Weight loss coach: Visit Sonja at GetWellWithSonja.com, when you go to her website go to contact page and make sure to type "I heard about you on the JenellBStewart Podcast" + whatever else you want to share in the message box. Sonja will give all my listeners a free consultation + $50 off your first month!
Have A Question? Email me at podcast@jenellbstewart.com
Support the show
