I really hope you saw season 1 of "Picard" or the right episodes of DS9, because otherwise "Choose to Live" might not make as much sense as it could. In the main plot, multiple poor choices are made by multiple people so a story can happen. In the B plot Stamets meet scientists more stuck-up than he is while Book gets some psychic psychology. In the C plot "Star Trek" again flips death the bird.
Also this week: plot swords, Mac and Tilly, and alien characters!
[Choose: 00:52; klatu barada hi there: 59:14]
[No, they're not just humans in rubber foreheads shut up!: https://sshbpodcast.tumblr.com/post/799426667740282880/take-these-aliens-to-your-leader]