How do you know what to work on this off season?
What kind of athlete are you?
7 or 14 day training cycles?
You have to have an idea of where your strengths and weakness are to become a better athlete!
Thanks for listening! If you are looking for a coach, if you have any questions you want answered, please DM me at Instagram or email Steven.Brandes@outlook.com
https://www.instagram.com/konaedge/?hl=en
