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In this episode, the third in our winter training mini-series, we're focusing on run training.
We take a deep dive into how to structure your winter run training to build a strong base for next spring...
Our baseline testing protocol to enable you to measure the progress of your run fitness & speed...
How to become a faster runner while avoiding injury...
The importance of steady pacing, the benefits of the nine-minute run/one-minute walk method for long runs, and the role of differing run sessions each week.
