Description

On this week’s show, coaches Rob and Chris answer questions from listeners & athletes with an Ironman in their sights for the coming season.

They cover:

• Will you progress faster by adding more intensity to your training?
• What to do if your FTP dropped since your last test?
• How should you adapt training if you’re ill?
• How often should you add run races as part of your training?
• Can you do a sprint race 3 weeks before an Ironman?
• When should a night-shift worker take HRV readings?
• Will you get burned out if you start training a year before your Ironman?

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SPONSORS

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⁠Team Oxygenaddict⁠

Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with ⁠Team Oxygenaddict⁠ - The most comprehensive triathlon coaching program for busy age groupers.

To find out more,⁠ You can book a zoom call with Rob or the Team here⁠

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⁠Precision Fuel & Hydration⁠ 

PF&H help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best. 

Take the free⁠ Fuel & Hydration Planner⁠ to get a personalised plan for your next race. And then⁠ book a free 20-minute video consultation⁠ with a member of the PF&H Athlete Support Team to refine your strategy.

If you want to try out some fuel and electrolytes to use during your training and races, Oxygen Addict listeners get 15% off their first order. If you missed the code during today's show, click here⁠ https://visit.pfandh.com/OA23⁠ and the discount will be automatically applied, or, email James at ⁠hello@pfandh.com⁠ and he'll be happy to help.

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