Description

This week Coach Rob chats to Team Oxygenaddict Tullia Turner about her successful full-distance debut at IRONMAN Wales.

Tullia's story is one that many listeners will resonate with, as you hear how she used triathlon as a force for good when she was in a tough place mentally.

Rob and Tullia chat about:

• How Tullia's personal struggles motivated her towards IRONMAN glory...

• Her challenging historical relationship with food and exercise...

• How she managed her training around a busy, stressful work life as a teacher...

• Adapting to training LESS but in a MORE effective way with Team Oxygenaddict compared to when she was self-coached...

• Dealing with imposter syndrome and being one of a small number of female entrants...

• The feeling of standing on the startline and knowing it's one of the most special moments in your life...

• The importance of "protecting the second half of the run"...

• The feeling of getting off the bike KNOWING you're going to be an IRONMAN...

• The mental boost of passing 500+ people on the run thanks to a brilliantly executed race strategy...

• Reflecting on the personal growth and immense self-pride that IRONMAN has enabled...

• The importance of recovery in Tullia's progress and preparation...

• The purity of a motivation like proving something to yourself rather than racing the clock or other athletes.

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SPONSORS

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⁠⁠⁠⁠Team Oxygenaddict⁠⁠⁠⁠

Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with ⁠⁠⁠⁠Team Oxygenaddict⁠⁠⁠⁠ - The most comprehensive triathlon coaching program for busy age groupers.

To find out more,⁠⁠⁠⁠ You can book a zoom call with Rob or the Team here⁠⁠⁠⁠

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⁠⁠⁠⁠Precision Fuel & Hydration⁠⁠⁠⁠ 

PF&H help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best. 

Take the free⁠⁠⁠⁠ Fuel & Hydration Planner⁠⁠⁠⁠ to get a personalised plan for your next race. And then⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.

If you want to try out some fuel and electrolytes to use during your training and races, Oxygen Addict listeners get 15% off their first order. If you missed the code during today's show, click here⁠⁠⁠⁠ https://visit.pfandh.com/OA23⁠⁠⁠⁠ and the discount will be automatically applied, or, email James at ⁠⁠⁠⁠hello@pfandh.com⁠⁠⁠⁠ and he'll be happy to help.

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