Feeling bloated after the holidays? Ready to hit the reset button on your health and habits? Then join us as we dive headfirst into Dry January: the global phenomenon that's not just about giving up booze, but about rediscovering your relationship with alcohol and taking charge of your well-being.
In this episode, you'll:
So, whether you're curious about Dry January, already committed, or just looking for a healthier way of life, this episode is for you. Tune in and get ready to raise a glass (of sparkling water, of course!) to a happier, healthier you.
Don't forget to:
This episode promises to be informative, engaging, and packed with motivation to help you make the most of your Dry January (or any dry month you choose!).
Resources:
Washington Post: The benefits of ‘Dry January’ last longer than a month, studies show
Alcohol Change UK
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