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Vacation is a dangerous time for those of us with problem drinking. Vacation is a great time to suspend all the rules and drink as much as we want. Hey, it's 5pm somewhere! Am I right? Or am I right!
On this episode of the Sober Friends podcast, Matt, Steve and John talk about the trap that vacation can cause for us. It's a risky time because we have time on our hands. We talk about how to overcome the temptation on vacation and have a plan:
- Get a list of phone numbers from people you can call, when your backside is on fire
- If out of the country, download apps that allow you to communicate over the internet
- Talk to family and friends and explain your situation and ask for support
- If you are involved in a 12 step program, go online or get booklets of meetings around your vacation spot
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