Caring, loving, and selfless - that's what people say about us, mamas, and we could not agree any better. Even though others might see us with that image, do you really ask yourself if and how you make time for your own health?
Tune in to this newest Mamacademy PH podcast episode with the Mommy Kapitbahays as we talk all about making time for our own health. We are juggling too many things, but we can't afford to neglect our health as well. It does not take too fancy things to take care of our health. From this episode, you can learn how to go simple yet phenomenal in being intentional about your mama health.
Catch this podcast episode and don't forget to subscribe and let us know what you think about this whole conversation.
Keep safe and always be healthy, mamas!
