Curious about strength training and how can this greatly benefit mothers like us? We’ve invited Coach Mayet, a professionally trained Strength Training Coach to talk to us more about it and why this exercise is as important as other fitness practices out there.
On this episode, Coach Mayet also shares her humble beginnings and her genuine passion for lifting other moms through fitness training. At present, Coach Mayet training mothers from different parts of the Philippines and abroad helping them achieve their health and fitness goals.
Tune in for some mama learning, fun kwentuhan, and more on this podcast episode!
