Weight and wellness go hand in hand. Kelley clarifies her own practices with choosing foods, and explains how she balances the occasional trip to McDonald's with her organic plant-based diet following the 80/20 rule.
Like us on Facebook, email us at balancingchaospodcast@gmail.com, and don't forget to leave us a review on iTunes or Stitcher!
In Defense of Food, Michael Pollan
Child of Mine: Feeding with Love and Good Sense
Did you know? Why some ice cream is a "Frozen Dairy Dessert"
Can a 'Poop Transplant' Change Your Weight?
Workplace wellness programs aren't working, new research finds
I've spent years trying to get skinny. Oprah's Weight Watchers ads convinced me to stop.
If You Stop Thinking Of Exercise As A Way To Lose Weight, You May Actually Enjoy It
This American Life: Tell Me I'm Fat
Runner's World: Ultra - Mirna Valerio
Our Favorite Things
Kelley: Honey
Gretchen: Doctor on Demand