Weight and wellness go hand in hand. Kelley clarifies her own practices with choosing foods, and explains how she balances the occasional trip to McDonald's with her organic plant-based diet following the 80/20 rule.
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In Defense of Food, Michael Pollan
Child of Mine: Feeding with Love and Good Sense
Did you know? Why some ice cream is a "Frozen Dairy Dessert"
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I've spent years trying to get skinny. Oprah's Weight Watchers ads convinced me to stop.
If You Stop Thinking Of Exercise As A Way To Lose Weight, You May Actually Enjoy It
This American Life: Tell Me I'm Fat
Runner's World: Ultra - Mirna Valerio
Our Favorite Things
Kelley: Honey
Gretchen: Doctor on Demand
