Life is truly a mind-body experience that cannot be separated. Niko understands the significance of looking at the body as a whole. He discusses the connected nature of bodies, sensory information, and stress response. How can we learn new skills while recovering from emotional and physical injury? Niko Pal is the head coach for Forge Parkour in Portland, Oregon.
A special thanks to Craig Constantine and Miguel Chero of Movers Mindset for the production of this episode.
