E.P 139 Grace Lillywhite - Pelvic Floor - (EasYoga, All things Relationships, Yoga and Wellbeing) Podcast Details

Description

New EasYoga Podcast Episode 139- Join Gemma in this episode where she talks to special guest Grace Lillywhite.

Grace Lillywhite is the founder of Centred Mums and has been teaching Pilates for thirteen years. She specialises in Women’s Health and can’t imagine a job that is more enjoyable or rewarding! Grace has taught in Pilates studios throughout London and has lectured for the Pilates Foundation on postnatal wellbeing, pelvic floor health and Pilates for Menopause. She was a UK faculty member for The Center for Women’s Fitness from 2018 - 2022 before leaving to start her own teacher training programmes which will be launching later in 2023. Grace has appeared in Women’s Health magazine, Stylist and Fabulous as well as contributing to the books Move More At Your Desk and Your Postnatal Body. Grace’s mission is to teach as many women as possible to tune into their bodies and learn to exercise in a way that is nourishing and energising.

You can find out more about Grace here:

https://centredmums.com/

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

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