New EasYoga Podcast Episode 19 - Business Yoga With Guest Ella Messma.
Join Gemma where she talks to guest speaker Ella Messma about Business Yoga. Ella is a Yogi, author and owner of Business Yoga. Ella created this concept to support companies to put wellbeing at the heart of their ethos. She says Business Yoga is about taking small increments of time to make big changes to the workplace long term. She has experienced first hand how office life can take its toll when wellbeing measures are not put in place, and as someone who suffers from back pain, she needed to put systems in place to support her wellbeing and so Business Yoga was born.
You can find Ella across all the usual channels: @ellamesma or @businessyogauk or @Mayagandaia
PowerUp! Listen to PowerUp! Podcast
Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/
Podcast Ad's Affiliate Links
Grab yourself a coupon code to the affiliate links below.
Confused Girl LA use code 'Yogigemma' at the checkout
https://confusedgirlinthecity.com/
Zencore Yoga use code 'Yogigemma15' at the checkout
Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.
Did You Know...
That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.
Discover The #1 Secret Which Is 100% FREE!
https://www.easyoga.co.uk/accessnow100percentfree
Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.
Connect with Gemma via her website and social platforms:
Calendly Link https://calendly.com/gemmahayleynice
EasYoga Website is : https://www.easyoga.co.uk
Paradise Movement Website: https://paradisemovement.ca
Social Platforms:
Instagram - https://www.instagram.com/gemmahayleynice/
Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/
YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A
Twitter – https://twitter.com/GemmaHayleyNice
Linkedin https://www.linkedin.com/in/🧘♀️gemma-nice-97a52819a
EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712
Insight Timer Meditation App - https://insighttimer.com/yogigemma