E.P 19 With Guest Ella Mesma Business Yoga

Description

New EasYoga Podcast Episode 19 - Business Yoga With Guest Ella Messma.

Join Gemma where she talks to guest speaker Ella Messma about Business Yoga. Ella is a Yogi, author and owner of Business Yoga. Ella created this concept to support companies to put wellbeing at the heart of their ethos. She says Business Yoga is about taking small increments of time to make big changes to the workplace long term. She has experienced first hand how office life can take its toll when wellbeing measures are not put in place, and as someone who suffers from back pain, she needed to put systems in place to support her wellbeing and so Business Yoga was born.

You can find Ella across all the usual channels: @ellamesma or @businessyogauk or @Mayagandaia

W: www.mayagandaia.com

W: www.businessyoga.co.uk

W: www.ellamesma.co.uk

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Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

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Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.