New EasYoga Podcast Episode 34 - Join Gemma in this solo episode where she talks Mindset Is The Way To GO!!
Really think 'What Am I Struggling With Right Now?' Do you know what, not matter what it is, it all boils down to mindset and how your brain is wired to deal with this situation. Now if you are thinking about that certain thing that you are struggling with, how does it make you feel? Anxious, Tired, Stressed, Heart Rate rising, Sweaty palms, Shallow breathing? Maybe its one of these or maybe its all of these. So how do you get rid of these feelings? Well by bringing in a sense of peace and calm into your world and to do this we need to use Breath work. Now I know you are probably thinking what, that's all she talks about but yes, you don't know how good this is for you.
New episodes will be available every Friday.
Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/
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Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.
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Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.
Connect with Gemma via her website and social platforms:
Calendly Link https://calendly.com/gemmahayleynice
EasYoga Website is : https://www.easyoga.co.uk
Paradise Movement Website: https://paradisemovement.ca
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EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712
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