Yoga to stretch the Spine and Back

Description

Welcome to another episode from Easyoga, All things Yoga. This week Gemma will be concentrating on Yoga poses to help with lower spine and back issues. So many people suffer with this pain and its so easy to relieve any concerns by doing 5 or 10 minutes of yoga. So grab your mat and let Gemma guide you through some nice stretches. Thank you for listening and see you next week. If you like these episodes then please don't forget to like and subscribe xxx

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

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Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

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Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.