In today's podcast we take a different approach. Today I answer a good few questions from the listeners of the podcast.
These range from what is my weekly mileage to how to train for a 10km race.
I hope you find this beneficial and insightful to use towards your own training.
✘ I N S T A G R A M: @sean.fontana
✘ W E B S I T E: https://fontanafit.co.uk
✘ F A C E B O O K: facebook.com/FontanaFitPersonalTraining
📩 C O N T A C T (business inquiries): sean@fontanafit.co.uk
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