We are exceedingly lucky to live in a time when science has quantified the factors that determine the degree of self-control we have and practice.
This documentary will present some cutting-edge Biohacking techniques, tech, and even drugs for Lifehacking self-control. Equally importantly, you'll learn some rare philosophical mindsets for significantly increasing your willpower, focus, and ability to resist addictive behaviors.
2:00 A story - My psychopathic ex-best friend
10:23 Ethical hedonism
12:59 Appify (and outsource) self-control with Coach.me
20:57 Your brain is a crappy predictor of future pleasure
21:50 Minimize exposure to temptation
24:28 Don't moralize your habits and activities
28:52 Arbitrary habit formation triggers gains in universal self-control
34:46 Nootropics for self-control
40:00 The tri-part habit formation process
41:20 Practice of mental compartmentalization
43:20 The fear trigger for willpower
50:25 Stress depletes self-control
52:30 Triumph over tech addiction
56:46 Physical exercise correlates to gains in self control
58:30 Daily meditation significantly increases willpower
1:04:34 Liquid boosters of willpower
1:08:20 Exercise executive function with brain training
1:15:45 The gift of rejection
1:18:42 Social media count up
1:21:07 Switch hands
1:22:26 Watch reruns
1:23:23 Do willpower-demanding tasks earlier
1:24:58 Selfies improve self control
1:26:25 Set stakes with stikK.com
1:29:10 Steps to a self control mindset
For everything mentioned here 📑 Access my deep-dive guide to Lifehacking Self Control, expert interviews, uncommon willpower mindsets, discipline upgrade protocol, and more
https://www.limitlessmindset.com/Lifehacking-Self-Control
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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.
