Description

Welcome to episode 21 of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. 

First up is a special segment with head coach from Running Coach Ireland René Borg  on the importance of good sleep and how to set yourself up for a good night’s sleep so you can maximize your training and racing.

For our feature interview, we chat to founder of Mind, Body and Mountains, Steven Morrin.

Steven chats about:

• How overcoming his own struggles, inspired him to set up the group and help others
• How running in the trails and mountains can often be the best medicine, as it proved to be for Steven
• His own tips on training and nutrition for those that are new to running like he was just a short time ago
• Dealing with setbacks in our training
• His simple but great idea of “random acts of kindness”

New Patreon page to support the show

https://www.patreon.com/trailrunningirelandpodcast

We will never put paywalls up for our content as our aim is to grow the sport of Trail and Mountain Running in Ireland in a fun and free way for our listeners. With this Patreon page, we simply ask that if you would like to make a contribution to the show to help cover costs and a small recognition for the hours put in to produce the show, we would be very grateful and will continue to do our best to produce great content for you. 

Thank you for your support of the show, good luck with your training and racing, get your running gear on, let´s go!