Welcome to the Episode 66 Highlights Show of the Trail Running Ireland Podcast!
On last weeks show we welcomed the new World Indoor 3000m o35 Champion and 5 time National Champion Eoin Everard to the show for a masterclass on all things Training and Racing. We chatted with Eoin about:
• The 5 zones you should be hitting each week in your training.
• Why running too hard is the biggest mistake for distance running.
• Tips to stay running well in your 30's and beyond.
• How to adapt your training as a Master's athlete.
• Key steps to help prevent running injuries.
• How to help prevent back pain when sitting and how this could affect training.
• Why static stretching in your warm up is not such a bad thing.
Everybody get your running gear on, lets go!
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