Continuing this mini-series on meditation for stress management, this class introduces visualization. Host Michael Benner discusses the correlation between the mind's eye and the Ajna Center (6th chakra) in yoga. Includes a visualization exercise.
Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information.
To learn more about Michael's Premium Audio Programs visit http://www.FocusedPassion.com.
