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Day 26

The 5 AM Method: The Morning Routine of World-Builders

场景:介绍了早起喝咖啡的好处哈哈哈~

“Fantastic cognitive enhancer when consumed in moderation each morning,” expounded the billionaire as he sipped away. “And it’s packed with antioxidants, so coffee also slows aging.

当他喝一口咖啡时,亿万富翁娓娓道来,“每天早晨饮用适量的咖啡,咖啡是极佳的认知增进剂还有丰富的抗老素,会减缓老化。“

Consume 消费、食用

In moderation 适当的

Expound 阐述

Sipped away 慢慢的喝一口

Antioxidants 抗老素