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Wake up with Lily |和Lily一同早起
四个方法,让天生夜猫也爱上早睡早起!Wake up with Lily
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Description
1. 减少睡前刺激,让早睡更容易
2. 找到一个早起的动力,让起床更容易
3. 改变不要太贪心,慢慢来比较快
4. 观察自己的情绪,体察早起的益处
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Made by
Alex Barredo
. Send your feedback to
alex@barredo.es
.