#12 Dave Asprey aka The Bullet Proof Executive is one exceptionally smart man. On top of that he's a really great guy too! He shares with us his journey from being 297lbs (134kg) in weight to then hacking his health for the fastest & most effective results possible.
He's also singel handily changed the way I drink my coffee (& many others) in the morning. If you haven't heard of the bulletproof coffee with MCT oil and grass-fed butter (yes you read that right), then it's only a matter of time before you do! Guy
If you would like to learn more about Dave Asprey, click here.
You can buy bullet proof coffee in Australia.
Further reading: Better Baby Book
In this weeks episode:-
- Dave's personal health journey [04:15]
- What Dave eat's in a day [14:45]
- Why bulletproof coffee & intermittent fasting is so effective for health & longevity [20:10]
- The fine line between CrossFit, exercise & overtraining [39:40]
- Why he wrote the Better Baby Book [47:15]
- This is a must: Dave's single piece of advice for optimum health/wellness [55:10]
- and much more…
www.180nutrition.com.au
