aestrals 3Speak Podcast

Press to Handstand Tutorial [ESP | ENG]

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Description

https://3speak.tv/watch?v=aestrals/xvaobgvb
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* Street Workout Community *
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![Picsart_23-10-28_11-59-29-203.jpg](https://images.hive.blog/DQmWEk5WBJJfZt1CZaPFPUVs5tavKSyZA7d5G2nTAyzL7i1/Picsart_23-10-28_11-59-29-203.jpg)

Press to Handstand Tutorial


![Picsart_23-10-28_11-59-29-203.jpg](https://images.hive.blog/DQmWEk5WBJJfZt1CZaPFPUVs5tavKSyZA7d5G2nTAyzL7i1/Picsart_23-10-28_11-59-29-203.jpg)

![Picsart_23-12-15_08-03-21-325.jpg](https://images.hive.blog/DQmZWZBrRBZbwtcehSrtxwTHpsvK8jeXaLw455ABVgiqy9i/Picsart_23-12-15_08-03-21-325.jpg)


![Picsart_23-10-28_11-59-29-203.jpg](https://images.hive.blog/DQmWEk5WBJJfZt1CZaPFPUVs5tavKSyZA7d5G2nTAyzL7i1/Picsart_23-10-28_11-59-29-203.jpg)

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**Español**
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**English**
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¡Hola comunidad de
HIVE
y
SWC
!. La parada de manos es un movimiento importante y en representativo de la calistenia debido a que músculos importantes trabajan en conjunto para mantener una buena postura y equilibrio, además es base para otros movimientos ya sean estáticos o de repetición tales como: Full Planche, 90 Degree, Push up, entre otros. Partiendo de esta base a continuación se muestra una variante muy importante que nos ayudara en el progreso de la calistenia que es pres a parada de manos, consiste en dejar los codos bloqueados mientras que se empuja fuerte con los hombros subiendo las piernas hasta colocarse en parada de manos lo que fortalece bastante y ayuda a un buen control de nuestra parada de manos.

Hello
HIVE
and
SWC
community!. The handstand is an important movement and representative of calisthenics because important muscles work together to maintain good posture and balance. It is also the basis for other movements, whether static or repetitive, such as: Full Planche, 90 Degree , Push up, among others. Starting from this base, below is a very important variant that will help us in the progress of calisthenics that is pre-handstand, it consists of leaving the elbows locked while pushing hard with the shoulders, raising the legs until standing. of hands which strengthens a lot and helps with good control of our handstand.

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![Picsart_23-10-28_11-59-29-203.jpg](https://images.hive.blog/DQmWEk5WBJJfZt1CZaPFPUVs5tavKSyZA7d5G2nTAyzL7i1/Picsart_23-10-28_11-59-29-203.jpg)

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Los ejercicios mostrados son: Tuck press, Walk Asisted, Negativa y Pike to Handstand, estos ejercicios son solo algunos ya que como bien se sabe en la calistenia existen muchas variantes para lograr un determinado movimiento, cada ejercicio mostrado puede ser modificado a conveniencia, pero lo más importante es realizarlos con buena forma entendiendo el movimiento. Sin más que agregar nos vemos en otra oportunidad.

The exercises shown are: Tuck press, Walk Assisted, Negative and Pike to Handstand, these exercises are just a few since as is well known in calisthenics there are many variants to achieve a certain movement, each exercise shown can be modified as desired, but The most important thing is to do them with good form, understanding the movement. Without further ado, see you another time.

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![Picsart_23-10-28_11-59-29-203.jpg](https://images.hive.blog/DQmWEk5WBJJfZt1CZaPFPUVs5tavKSyZA7d5G2nTAyzL7i1/Picsart_23-10-28_11-59-29-203.jpg)

Contenido Original Creado por
*Original Content Created by*
@aestrals


![Picsart_23-10-28_11-59-29-203.jpg](https://images.hive.blog/DQmWEk5WBJJfZt1CZaPFPUVs5tavKSyZA7d5G2nTAyzL7i1/Picsart_23-10-28_11-59-29-203.jpg)

Traductor
*Translator*
**Google Translate**


![Picsart_23-10-28_11-59-29-203.jpg](https://images.hive.blog/DQmWEk5WBJJfZt1CZaPFPUVs5tavKSyZA7d5G2nTAyzL7i1/Picsart_23-10-28_11-59-29-203.jpg)


Detalles de Edición
*Edition Details*

Dispositivo
*Device*
**Tecno Camon 18P**

Editor de Fotografía
*Photography Editor*
PicsArt

Editor de Video
*Video Editor*
CapCut

Cámara
*Camera*
@aestrals

Musica
*Music*

Track: Prismo - Stronger (Raiko Remix) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=pqYWDvV0I28
Free Download / Stream: http://ncs.io/StrongerRaikoYO

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