On episode 723 of the 40+ Fitness podcast, Coach Allan sits down with Louis Bezich, a seasoned healthcare executive, author, and advocate for men's health, to dive into the challenges—and solutions—men face when it comes to living healthier lives after 50.
Together, they explore Louis Bezich's new book, Saving Men from Themselves: 20 Proven Tactics with a New Approach to Living Healthy for Men Over 50, and unpack the deeply rooted cultural ideas of masculinity that sometimes hold men back from seeking the care and making the choices they need.
Through candid conversation, Allan and Louis Bezich address everything from the importance of regular doctor visits and the power of social motivation to adjusting exercise routines as we age.
They talk about building a purpose-driven lifestyle, the role of happiness and fulfillment in sustaining healthy habits, and why it's vital for men to rethink traditional notions of strength—including the courage it takes to ask for help.
Time Stamps:
06:03 Exploring Masculinity's Complexity
09:16 NFL: Balancing Career and Health
10:52 Redefining Masculinity Across Generations
14:49 Purpose-Driven Men's Health Advocacy
19:35 Staying Healthy for the Future
21:42 Challenging Masculinity in Health
23:25 Exercise: The Ultimate Medicine
28:39 Healthy Holidays: Adapt and Thrive
30:03 Build Fulfillment and Health Foundations
