#smartgoals #newyearresolution #urbantoolsforchange #urbantools #drlisalacon
As a new year approaches, we often set goals for ourselves. Unfortunately, many of the goals we set don't last. Why is that? Perhaps, we don't set SMART goals which can help us change our behaviors. Remember, at the end of the day it's about a lifestyle change and learning how to set SMART goals.
Welcome to Urban Tools for Change hosted by Dr. Lisa LaCon, where we're providing mental health tips for the urban community dealing through psychiatric rehabilitation principles and methodology. So, what's in your tool box for your wellness and recovery journey to begin? Also, check out my audio podcast Urban "Mental Health" Tools for Change at: https://directory.libsyn.com/shows/vi... to get the latest information on effective coping skills to navigate this confusing and challenging world we live in. https://www.drlisalacon.com/about-me
