We've all been there — saying yes when our whole body is whispering no.
In this episode, Christine Untiedt, Glow Coach at 7 Day Glow, shares what it really takes to protect your peace and create healthy boundaries that let your radiance thrive.
From time and digital boundaries to the quiet power of saying no with love, this conversation is a reminder that protecting your glow starts with protecting your time.
Why setting boundaries isn't selfish — it's self-care.
Simple ways to begin saying "no" with grace.
Christine's personal story of breaking the holiday-season overload cycle.
How boundaries preserve energy, focus, and inner calm.
The Glow-Proof Boundaries Workbook — a practical companion to today's episode.
👉 Download the free workbook here
The 7 Day Glow Workshop — get your free copy of The 7 Day Glow Self-Care Blueprint Book and start building your personalized glow plan.
👉 Join the free workshop here
Visit 7DayGlow.com for plant-powered skincare and self-care resources, or follow @7DayGlow for daily inspiration to live — and glow — intentionally.
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